Kids and Disc Golf: A Guide to Recommended Discs for Younger Players Based on Age and Arm Strength

Disc golf isn't just for adults; it's a family-friendly sport that children can enjoy too. However, the types of discs that work well for adults aren't always suitable for younger players. Factors such as disc weight, diameter, and speed ratings can have different implications for kids who are still developing their arm strength and technique. In this article, we'll break down how to select the best discs for kids based on age and arm strength, so they can have a fun and successful time on the course.

Preschoolers (3-5 years)

Arm Strength

  • Low arm strength and still developing motor skills.

Recommended Discs

  • Putters: Lightweight, soft, and easy to grip.
    • Examples: Innova Aviar Junior, Dynamic Discs Junior Judge
  • Mid-ranges: Small diameter and lightweight.
    • Examples: Latitude 64 Ruby, Discraft Buzzz Junior

Elementary School (6-10 years)

Arm Strength

  • Improved arm strength but still developing coordination and control.

Recommended Discs

  • Putters: Light to medium weight with a comfortable grip.
    • Examples: Innova Aviar, Dynamic Discs Deputy
  • Mid-ranges: Slightly understable to neutral stability.
    • Examples: Discraft Buzzz, Innova Mako3
  • Fairway Drivers: Low-speed, lightweight drivers.
    • Examples: Innova Leopard, Latitude 64 Diamond

Middle School (11-13 years)

Arm Strength

  • Developing arm strength and starting to refine technique.

Recommended Discs

  • Putters: Medium weight for better control.
    • Examples: Discmania P2, Westside Discs Swan 1 Reborn
  • Mid-ranges: Neutral to slightly overstable.
    • Examples: Innova Roc, Discraft Buzzz OS
  • Fairway Drivers: Medium speed, versatile drivers.
    • Examples: Innova TeeBird, Dynamic Discs Escape
  • Distance Drivers: Low-speed, understable for easy distance.
    • Examples: Discraft Heat, Innova Valkyrie

High School (14-17 years)

Arm Strength

  • Similar to adults but still refining technique.

Recommended Discs

  • Putters: Standard adult weight for better control.
    • Examples: Dynamic Discs Judge, Gateway Wizard
  • Mid-ranges: Wide range from understable to overstable.
    • Examples: Innova Roc3, Latitude 64 Claymore
  • Fairway Drivers: Higher speed, more versatile.
    • Examples: Discmania FD, Westside Discs Stag
  • Distance Drivers: Moderate speed and stability.
    • Examples: Innova Destroyer, Discraft Zeus

General Tips for Selecting Discs for Kids

  • Lighter Weights: Opt for lighter weights to make it easier for kids to generate the speed needed for better flights.
  • Soft Plastics: Softer plastics are generally easier for children to grip.
  • Understable Molds: These are easier to throw straight, especially for those still developing arm speed and technique.
  • Safety First: Always supervise younger kids on the course to ensure they're throwing safely and respecting other players.

Conclusion

Introducing kids to disc golf can be a rewarding experience for both children and parents. By selecting discs that are appropriate for their age and arm strength, you set them up for both fun and success on the course. From lightweight, easy-to-grip discs for preschoolers, to more advanced options for high schoolers, there are plenty of choices to suit young disc golfers at every developmental stage.